24.1 km | 02:10:58 | 05:26/km日期: 2022-05-21 06:15 - 總爬升: 153 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 161 - 卡路里: 1084 Cal - 總步數: 22534 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'43" / 05'31" / 05'39" / 05'18" / 05'13" / 05'19" / 05'27" / 05'15" / 05'16" / 05'14" / 05'05" / 05'08" / 05'19" / 05'05" / 05'14" / 05'25" / 05'31" / 05'23" / 05'29" / 05'21" / 05'28" / 05'26" / 05'12" / 05'19" / 27'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'33") | 1001 / 1001 | 170 / 101 |
2 | | 05'38" (+00'25") | 1000 / 2001 | 181 / 97 |
3 | | 05'45" (+00'32") | 1002 / 3004 | 178 / 97 |
4 | | 05'24" (+00'11") | 1002 / 4006 | 167 / 110 |
5 | | 05'17" (+00'04") | 1001 / 5007 | 173 / 108 |
6 | | 05'23" (+00'10") | 1001 / 6009 | 170 / 108 |
7 | | 05'30" (+00'17") | 1002 / 7011 | 170 / 106 |
8 | | 05'17" (+00'04") | 1002 / 8014 | 169 / 111 |
9 | | 05'19" (+00'06") | 1001 / 9015 | 169 / 110 |
10 | | 05'21" (+00'08") | 1003 / 10018 | 171 / 109 |
11 | | 05'13" | 1001 / 11020 | 170 / 111 |
12 | | 05'13" | 1002 / 12022 | 168 / 113 |
13 | | 05'19" (+00'06") | 1002 / 13024 | 169 / 111 |
14 | | 05'18" (+00'05") | 1001 / 14026 | 168 / 111 |
15 | | 05'29" (+00'16") | 1000 / 15026 | 171 / 106 |
16 | | 05'22" (+00'09") | 1002 / 16029 | 169 / 110 |
17 | | 05'32" (+00'19") | 1000 / 17030 | 172 / 104 |
18 | | 05'33" (+00'20") | 1002 / 18032 | 171 / 105 |
19 | | 05'26" (+00'13") | 1000 / 19032 | 171 / 106 |
20 | | 05'23" (+00'10") | 1002 / 20034 | 176 / 105 |
21 | | 05'33" (+00'20") | 1001 / 21036 | 171 / 105 |
22 | | 05'30" (+00'17") | 1000 / 22036 | 176 / 102 |
23 | | 05'17" (+00'04") | 1000 / 23037 | 172 / 109 |
24 | | 05'24" (+00'11") | 1002 / 24039 | 175 / 105 |
25 | | 06'24" (+01'11") | 57 / 24096 | 163 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
235.42 km Adidas Adizero Boston10 累積 :
872.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'39" | 00:16'53" |
4 | 05'18" | 00:22'11" |
5 | 05'13" | 00:27'24" |
6 | 05'19" | 00:32'43" |
7 | 05'27" | 00:38'10" |
8 | 05'15" | 00:43'25" |
9 | 05'16" | 00:48'41" |
10 | 05'14" | 00:53'55" |
11 | 05'05" | 00:59'00" |
12 | 05'08" | 01:04'08" |
13 | 05'19" | 01:09'27" |
14 | 05'05" | 01:14'32" |
15 | 05'14" | 01:19'46" |
16 | 05'25" | 01:25'11" |
17 | 05'31" | 01:30'42" |
18 | 05'23" | 01:36'05" |
19 | 05'29" | 01:41'34" |
20 | 05'21" | 01:46'55" |
21 | 05'28" | 01:52'23" |
22 | 05'26" | 01:57'49" |
23 | 05'12" | 02:03'01" |
24 | 05'19" | 02:08'20" |
24.1 | 27'03" | 02:10'58" |