17.5 km | 02:08:27 | 07:19/km日期: 2022-05-21 06:39 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 1154 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'56" / 06'37" / 06'57" / 05'49" / 05'36" / 10'51" / 05'19" / 10'30" / 06'18" / 08'08" / 11'27" / 12'54" / 13'26" / 09'28" / 05'13" / 05'34" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'56") | 1000 / 1000 |
2 | | 06'37" (+01'25") | 1000 / 2000 |
3 | | 06'56" (+01'44") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 05'36" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'19" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'23") | 1000 / 8000 |
9 | | 06'17" (+01'05") | 1000 / 9000 |
10 | | 08'08" (+02'56") | 1000 / 10000 |
11 | | 11'27" (+06'15") | 1000 / 11000 |
12 | | 12'53" (+07'41") | 1000 / 12000 |
13 | | 13'26" (+08'14") | 1000 / 13000 |
14 | | 09'28" (+04'16") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'33" (+00'21") | 1000 / 16000 |
17 | | 05'35" (+00'23") | 1000 / 17000 |
18 | | 05'32" (+00'20") | 527 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'57" | 00:20'30" |
4 | 05'49" | 00:26'19" |
5 | 05'36" | 00:31'55" |
6 | 10'51" | 00:42'46" |
7 | 05'19" | 00:48'05" |
8 | 10'30" | 00:58'35" |
9 | 06'18" | 01:04'53" |
10 | 08'08" | 01:13'01" |
11 | 11'27" | 01:24'28" |
12 | 12'54" | 01:37'22" |
13 | 13'26" | 01:50'48" |
14 | 09'28" | 02:00'16" |
15 | 05'13" | 02:05'29" |
16 | 05'34" | 02:11'03" |
17 | 05'35" | 02:16'38" |
17.5 | 05'33" | 02:19'34" |