20.0 km | 01:59:15 | 05:57/km日期: 2022-05-21 06:43 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'29" / 06'57" / 06'10" / 05'45" / 05'48" / 05'54" / 12'31" / 06'20" / 09'32" / 06'22" / 06'44" / 06'14" / 06'07" / 08'30" / 07'28" / 06'17" / 05'55" / 09'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 07'18" (+01'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'42") | 1000 / 15000 |
| 16 | | 06'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" | 904 / 18904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
40.03 km 
asics ASICS NOVABLAST 2 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 06'10" | 00:19'36" |
| 4 | 05'45" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 12'31" | 00:49'34" |
| 8 | 06'20" | 00:55'54" |
| 9 | 09'32" | 01:05'26" |
| 10 | 06'22" | 01:11'48" |
| 11 | 06'44" | 01:18'32" |
| 12 | 06'14" | 01:24'46" |
| 13 | 06'07" | 01:30'53" |
| 14 | 08'30" | 01:39'23" |
| 15 | 07'28" | 01:46'51" |
| 16 | 06'17" | 01:53'08" |
| 17 | 05'55" | 01:59'03" |
| 18 | 09'06" | 02:08'09" |
| 18.9 | 05'37" | 02:13'14" |
larrywengtw 說推
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