16.2 km | 01:53:29 | 06:59/km日期: 2022-05-21 05:57 - 總爬升: 407 m - 平均心率: 133 - 卡路里: 866 Cal - 總步數: 21000 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'30" / 07'35" / 07'15" / 07'17" / 07'16" / 07'34" / 07'19" / 07'02" / 06'27" / 06'02" / 06'40" / 06'26" / 06'41" / 06'52" / 06'58" / 06'49" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'17") | 1007 / 1007 | 180 / 72 |
2 | | 07'33" (+01'13") | 1002 / 2010 | 181 / 72 |
3 | | 07'16" (+00'56") | 1008 / 3018 | 183 / 75 |
4 | | 07'12" (+00'52") | 1005 / 4024 | 181 / 76 |
5 | | 07'12" (+00'52") | 1003 / 5028 | 182 / 76 |
6 | | 07'51" (+01'31") | 1007 / 6035 | 182 / 69 |
7 | | 07'12" (+00'52") | 1006 / 7042 | 184 / 75 |
8 | | 07'01" (+00'41") | 1002 / 8044 | 185 / 76 |
9 | | 06'41" (+00'21") | 1009 / 9054 | 187 / 79 |
10 | | 06'20" | 1009 / 10063 | 189 / 83 |
11 | | 06'26" (+00'06") | 1003 / 11067 | 188 / 82 |
12 | | 06'22" (+00'02") | 1005 / 12072 | 189 / 82 |
13 | | 06'41" (+00'21") | 1005 / 13078 | 187 / 79 |
14 | | 06'55" (+00'35") | 1000 / 14079 | 186 / 77 |
15 | | 06'57" (+00'37") | 1004 / 15084 | 184 / 77 |
16 | | 06'51" (+00'31") | 1007 / 16091 | 183 / 79 |
17 | | 11'44" (+05'24") | 49 / 16141 | 236 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 307.37 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'35" | 00:15'05" |
3 | 07'15" | 00:22'20" |
4 | 07'17" | 00:29'37" |
5 | 07'16" | 00:36'53" |
6 | 07'34" | 00:44'27" |
7 | 07'19" | 00:51'46" |
8 | 07'02" | 00:58'48" |
9 | 06'27" | 01:05'15" |
10 | 06'02" | 01:11'17" |
11 | 06'40" | 01:17'57" |
12 | 06'26" | 01:24'23" |
13 | 06'41" | 01:31'04" |
14 | 06'52" | 01:37'56" |
15 | 06'58" | 01:44'54" |
16 | 06'49" | 01:51'43" |
16.0 | 35'32" | 01:53'29" |