14.4 km | 01:33:14 | 06:27/km日期: 2022-05-21 05:39 - 總爬升: 255 m - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'11" / 07'06" / 06'53" / 06'24" / 06'30" / 06'11" / 05'59" / 08'08" / 07'18" / 09'11" / 05'24" / 05'12" / 04'46" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'26") | 1000 / 1000 |
2 | | 07'05" (+02'20") | 1000 / 2000 |
3 | | 06'53" (+02'08") | 1000 / 3000 |
4 | | 06'23" (+01'38") | 1000 / 4000 |
5 | | 06'30" (+01'45") | 1000 / 5000 |
6 | | 06'11" (+01'26") | 1000 / 6000 |
7 | | 05'59" (+01'14") | 1000 / 7000 |
8 | | 08'08" (+03'23") | 1000 / 8000 |
9 | | 07'17" (+02'32") | 1000 / 9000 |
10 | | 09'11" (+04'26") | 1000 / 10000 |
11 | | 05'23" (+00'38") | 1000 / 11000 |
12 | | 05'12" (+00'27") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'52" (+00'07") | 1000 / 14000 |
15 | | 04'59" (+00'14") | 429 / 14429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 206.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'06" | 00:14'17" |
3 | 06'53" | 00:21'10" |
4 | 06'24" | 00:27'34" |
5 | 06'30" | 00:34'04" |
6 | 06'11" | 00:40'15" |
7 | 05'59" | 00:46'14" |
8 | 08'08" | 00:54'22" |
9 | 07'18" | 01:01'40" |
10 | 09'11" | 01:10'51" |
11 | 05'24" | 01:16'15" |
12 | 05'12" | 01:21'27" |
13 | 04'46" | 01:26'13" |
14 | 04'52" | 01:31'05" |
14.4 | 05'00" | 01:33'14" |