21.1 km | 02:20:37 | 06:40/km日期: 2022-05-21 05:31 - 總爬升: 545 m - 地點: 竹25-26 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1137 Cal - 總步數: 24904 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'21" / 05'47" / 06'24" / 06'44" / 07'44" / 08'31" / 07'25" / 07'56" / 04'49" / 05'27" / 08'18" / 11'01" / 05'08" / 05'18" / 10'02" / 05'23" / 05'14" / 06'33" / 05'41" / 05'50" / 05'32" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'43") | 507 / 507 | 169 / 116 |
2 | | 05'32" (+01'12") | 504 / 1012 | 172 / 104 |
3 | | 05'59" (+01'39") | 508 / 1521 | 171 / 97 |
4 | | 05'23" (+01'03") | 506 / 2027 | 177 / 104 |
5 | | 05'30" (+01'10") | 502 / 2529 | 177 / 102 |
6 | | 07'15" (+02'55") | 500 / 3029 | 168 / 81 |
7 | | 05'55" (+01'35") | 501 / 3531 | 177 / 95 |
8 | | 07'30" (+03'10") | 501 / 4032 | 185 / 71 |
9 | | 06'55" (+02'35") | 505 / 4538 | 173 / 83 |
10 | | 08'25" (+04'05") | 502 / 5040 | 181 / 65 |
11 | | 07'54" (+03'34") | 505 / 5545 | 181 / 69 |
12 | | 09'07" (+04'47") | 504 / 6050 | 205 / 53 |
13 | | 07'47" (+03'27") | 503 / 6553 | 192 / 66 |
14 | | 06'49" (+02'29") | 500 / 7053 | 174 / 84 |
15 | | 10'11" (+05'51") | 500 / 7554 | 197 / 49 |
16 | | 05'40" (+01'20") | 507 / 8061 | 176 / 99 |
17 | | 05'02" (+00'42") | 506 / 8567 | 178 / 111 |
18 | | 04'30" (+00'10") | 502 / 9070 | 173 / 127 |
19 | | 06'31" (+02'11") | 501 / 9571 | 184 / 82 |
20 | | 04'20" | 503 / 10075 | 174 / 132 |
21 | | 05'59" (+01'39") | 508 / 10583 | 196 / 84 |
22 | | 10'31" (+06'11") | 500 / 11084 | 148 / 63 |
23 | | 09'15" (+04'55") | 500 / 11584 | 180 / 59 |
24 | | 12'41" (+08'21") | 502 / 12087 | 172 / 45 |
25 | | 04'55" (+00'35") | 501 / 12588 | 176 / 115 |
26 | | 05'15" (+00'55") | 503 / 13092 | 176 / 107 |
27 | | 05'59" (+01'39") | 500 / 13592 | 191 / 87 |
28 | | 04'35" (+00'15") | 511 / 14104 | 182 / 119 |
29 | | 14'25" (+10'05") | 508 / 14612 | 108 / 63 |
30 | | 05'16" (+00'56") | 501 / 15114 | 183 / 103 |
31 | | 05'17" (+00'57") | 506 / 15620 | 183 / 102 |
32 | | 05'23" (+01'03") | 500 / 16121 | 181 / 102 |
33 | | 05'19" (+00'59") | 504 / 16625 | 183 / 102 |
34 | | 05'06" (+00'46") | 508 / 17134 | 184 / 105 |
35 | | 05'33" (+01'13") | 507 / 17641 | 188 / 95 |
36 | | 07'22" (+03'02") | 505 / 18147 | 195 / 69 |
37 | | 05'13" (+00'53") | 500 / 18647 | 183 / 104 |
38 | | 06'07" (+01'47") | 501 / 19148 | 181 / 90 |
39 | | 05'43" (+01'23") | 507 / 19656 | 184 / 94 |
40 | | 05'48" (+01'28") | 504 / 20160 | 182 / 94 |
41 | | 05'30" (+01'10") | 504 / 20665 | 182 / 99 |
42 | | 05'27" (+01'07") | 504 / 21169 | 182 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
5月累積里程 :
200.05 km Mizuno Duel 2 累積 :
804.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'47" | 00:11'08" |
3 | 06'24" | 00:17'32" |
4 | 06'44" | 00:24'16" |
5 | 07'44" | 00:32'00" |
6 | 08'31" | 00:40'31" |
7 | 07'25" | 00:47'56" |
8 | 07'56" | 00:55'52" |
9 | 04'49" | 01:00'41" |
10 | 05'27" | 01:06'08" |
11 | 08'18" | 01:14'26" |
12 | 11'01" | 01:25'27" |
13 | 05'08" | 01:30'35" |
14 | 05'18" | 01:35'53" |
15 | 10'02" | 01:45'55" |
16 | 05'23" | 01:51'18" |
17 | 05'14" | 01:56'32" |
18 | 06'33" | 02:03'05" |
19 | 05'41" | 02:08'46" |
20 | 05'50" | 02:14'36" |
21 | 05'32" | 02:20'08" |
21.1 | 07'01" | 02:20'37" |