15.1 km | 01:20:51 | 05:22/km日期: 2022-05-21 05:40 - 平均心率: 128 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'46" / 05'48" / 06'10" / 06'35" / 04'13" / 05'10" / 05'08" / 04'08" / 06'13" / 04'08" / 06'20" / 04'10" / 06'31" / 05'10" / 05'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'54") | 1000 / 1000 |
2 | | 05'31" (+02'39") | 766 / 1766 |
3 | | 06'38" (+03'46") | 300 / 2066 |
4 | | 03'17" (+00'25") | 100 / 2166 |
5 | | 07'06" (+04'14") | 210 / 2377 |
6 | | 03'30" (+00'38") | 100 / 2477 |
7 | | 07'38" (+04'46") | 196 / 2674 |
8 | | 03'20" (+00'28") | 100 / 2774 |
9 | | 07'48" (+04'56") | 192 / 2966 |
10 | | 07'16" (+04'24") | 140 / 3107 |
11 | | 03'11" (+00'19") | 200 / 3307 |
12 | | 10'30" (+07'38") | 190 / 3497 |
13 | | 03'07" (+00'15") | 200 / 3697 |
14 | | 11'34" (+08'42") | 172 / 3870 |
15 | | 04'10" (+01'18") | 1000 / 4870 |
16 | | 04'10" (+01'18") | 1000 / 5870 |
17 | | 12'44" (+09'52") | 235 / 6105 |
18 | | 04'07" (+01'15") | 1000 / 7105 |
19 | | 04'07" (+01'15") | 1000 / 8105 |
20 | | 14'08" (+11'16") | 212 / 8317 |
21 | | 04'07" (+01'15") | 1000 / 9317 |
22 | | 04'04" (+01'12") | 1000 / 10317 |
23 | | 17'16" (+14'24") | 173 / 10491 |
24 | | 04'04" (+01'12") | 1000 / 11491 |
25 | | 04'08" (+01'16") | 1000 / 12491 |
26 | | 11'16" (+08'24") | 266 / 12757 |
27 | | 12'21" (+09'29") | 41 / 12799 |
28 | | 04'59" (+02'07") | 1000 / 13799 |
29 | | 02'52" | 3 / 13802 |
30 | | 05'44" (+02'52") | 347 / 14150 |
31 | | 03'16" (+00'24") | 100 / 14250 |
32 | | 05'47" (+02'55") | 259 / 14509 |
33 | | 03'34" (+00'42") | 100 / 14609 |
34 | | 05'16" (+02'24") | 284 / 14893 |
35 | | 05'16" (+02'24") | 158 / 15052 |
Z6 200m*2(r 2')+Z3 2km*4(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 239.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 06'10" | 00:17'44" |
4 | 06'35" | 00:24'19" |
5 | 04'13" | 00:28'32" |
6 | 05'10" | 00:33'42" |
7 | 05'08" | 00:38'50" |
8 | 04'08" | 00:42'58" |
9 | 06'13" | 00:49'11" |
10 | 04'08" | 00:53'19" |
11 | 06'20" | 00:59'39" |
12 | 04'10" | 01:03'49" |
13 | 06'31" | 01:10'20" |
14 | 05'10" | 01:15'30" |
15 | 05'06" | 01:20'36" |
15.1 | 05'06" | 01:20'52" |