17.0 km | 02:00:49 | 07:05/km日期: 2022-05-21 05:44 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'08" / 07'01" / 07'08" / 07'21" / 07'16" / 07'32" / 07'05" / 06'55" / 06'46" / 06'58" / 07'07" / 07'01" / 07'05" / 07'13" / 07'02" / 06'55" / 07'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'22") | 1000 / 1000 |
2 | | 07'01" (+00'15") | 1000 / 2000 |
3 | | 07'08" (+00'22") | 1000 / 3000 |
4 | | 07'20" (+00'34") | 1000 / 4000 |
5 | | 07'16" (+00'30") | 1000 / 5000 |
6 | | 07'31" (+00'45") | 1000 / 6000 |
7 | | 07'05" (+00'19") | 1000 / 7000 |
8 | | 06'54" (+00'08") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 06'57" (+00'11") | 1000 / 10000 |
11 | | 07'06" (+00'20") | 1000 / 11000 |
12 | | 07'01" (+00'15") | 1000 / 12000 |
13 | | 07'04" (+00'18") | 1000 / 13000 |
14 | | 07'12" (+00'26") | 1000 / 14000 |
15 | | 07'01" (+00'15") | 1000 / 15000 |
16 | | 06'55" (+00'09") | 1000 / 16000 |
17 | | 07'07" (+00'21") | 1000 / 17000 |
18 | | 06'31" | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 168.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 07'08" | 00:21'17" |
4 | 07'21" | 00:28'38" |
5 | 07'16" | 00:35'54" |
6 | 07'32" | 00:43'26" |
7 | 07'05" | 00:50'31" |
8 | 06'55" | 00:57'26" |
9 | 06'46" | 01:04'12" |
10 | 06'58" | 01:11'10" |
11 | 07'07" | 01:18'17" |
12 | 07'01" | 01:25'18" |
13 | 07'05" | 01:32'23" |
14 | 07'13" | 01:39'36" |
15 | 07'02" | 01:46'38" |
16 | 06'55" | 01:53'33" |
17 | 07'08" | 02:00'41" |
17.0 | 05'57" | 02:00'49" |