25.0 km | 01:46:23 | 04:15/km日期: 2022-05-21 05:07 - 平均心率: 161 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'38" / 05'36" / 04'24" / 04'27" / 04'18" / 04'23" / 04'26" / 04'13" / 04'17" / 04'07" / 04'13" / 04'03" / 04'08" / 04'10" / 04'06" / 04'07" / 04'11" / 04'35" / 04'05" / 04'00" / 03'54" / 04'03" / 03'57" / 04'03" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'45") | 5000 / 5000 |
| 2 | | 04'17" (+00'17") | 5000 / 10000 |
| 3 | | 04'08" (+00'08") | 5000 / 15000 |
| 4 | | 04'05" (+00'05") | 5000 / 20000 |
| 5 | | 04'00" | 5000 / 25000 |
| 6 | | 03'31" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
171.22 km 
NIKE ZOOM NEXT% 白色 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 04'24" | 00:15'38" |
| 4 | 04'27" | 00:20'05" |
| 5 | 04'18" | 00:24'23" |
| 6 | 04'23" | 00:28'46" |
| 7 | 04'26" | 00:33'12" |
| 8 | 04'13" | 00:37'25" |
| 9 | 04'17" | 00:41'42" |
| 10 | 04'07" | 00:45'49" |
| 11 | 04'13" | 00:50'02" |
| 12 | 04'03" | 00:54'05" |
| 13 | 04'08" | 00:58'13" |
| 14 | 04'10" | 01:02'23" |
| 15 | 04'06" | 01:06'29" |
| 16 | 04'07" | 01:10'36" |
| 17 | 04'11" | 01:14'47" |
| 18 | 04'35" | 01:19'22" |
| 19 | 04'05" | 01:23'27" |
| 20 | 04'00" | 01:27'27" |
| 21 | 03'54" | 01:31'21" |
| 22 | 04'03" | 01:35'24" |
| 23 | 03'57" | 01:39'21" |
| 24 | 04'03" | 01:43'24" |
| 25 | 04'04" | 01:47'28" |
| 25.0 | 03'29" | 01:47'31" |
留言 
