9.0 km | 01:02:02 | 06:52/km日期: 2022-05-19 07:11 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 09'20" / 10'12" / 06'33" / 05'40" / 05'55" / 08'32" / 06'32" / 06'20" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'38") | 1000 / 1000 |
| 2 | | 07'00" (+01'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 08'31" (+02'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'44" (+02'04") | 22 / 9022 |
5月累積里程 :
391.62 km 
牛頭牌輕雲拖 35號 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'12" | 00:19'32" |
| 3 | 06'33" | 00:26'05" |
| 4 | 05'40" | 00:31'45" |
| 5 | 05'55" | 00:37'40" |
| 6 | 08'32" | 00:46'12" |
| 7 | 06'32" | 00:52'44" |
| 8 | 06'20" | 00:59'04" |
| 9 | 06'20" | 01:05'24" |
| 9.0 | 08'13" | 01:05'35" |
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