17.8 km | 01:40:28 | 05:38/km日期: 2022-05-19 19:33 - 平均心率: 128 - 卡路里: 1009 Cal - 總步數: 15848 - 平均步頻: 157 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'41" / 06'39" / 06'51" / 05'57" / 06'00" / 05'46" / 05'31" / 05'51" / 05'37" / 04'39" / 04'24" / 05'53" / 05'50" / 04'38" / 04'29" / 06'17" / 07'10" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'20") | 1001 / 1001 | 165 / 90 |
2 | | 06'39" (+02'18") | 1002 / 2003 | 164 / 91 |
3 | | 06'40" (+02'19") | 1021 / 3025 | 168 / 88 |
4 | | 06'24" (+02'03") | 1000 / 4026 | 160 / 96 |
5 | | 05'58" (+01'37") | 1001 / 5027 | 174 / 96 |
6 | | 05'44" (+01'23") | 1001 / 6029 | 177 / 98 |
7 | | 05'30" (+01'09") | 1000 / 7030 | 175 / 103 |
8 | | 05'51" (+01'30") | 1001 / 8031 | 174 / 97 |
9 | | 05'33" (+01'12") | 1000 / 9032 | 174 / 102 |
10 | | 04'40" (+00'19") | 1000 / 10032 | 177 / 120 |
11 | | 04'21" | 1001 / 11034 | 177 / 129 |
12 | | 06'02" (+01'41") | 1001 / 12035 | 171 / 96 |
13 | | 05'38" (+01'17") | 1003 / 13038 | 172 / 102 |
14 | | 04'40" (+00'19") | 1002 / 14041 | 176 / 121 |
15 | | 04'26" (+00'05") | 1002 / 15043 | 176 / 127 |
16 | | 07'02" (+02'41") | 1001 / 16045 | 144 / 98 |
17 | | 06'15" (+01'54") | 1008 / 17053 | 18 / 840 |
18 | | 02'36" | 740 / 17794 | 33 / 1157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'51" | 00:20'11" |
4 | 05'57" | 00:26'08" |
5 | 06'00" | 00:32'08" |
6 | 05'46" | 00:37'54" |
7 | 05'31" | 00:43'25" |
8 | 05'51" | 00:49'16" |
9 | 05'37" | 00:54'53" |
10 | 04'39" | 00:59'32" |
11 | 04'24" | 01:03'56" |
12 | 05'53" | 01:09'49" |
13 | 05'50" | 01:15'39" |
14 | 04'38" | 01:20'17" |
15 | 04'29" | 01:24'46" |
16 | 06'17" | 01:31'03" |
17 | 07'10" | 01:38'13" |
17.8 | 02'49" | 01:40'28" |