13.5 km | 01:56:44 | 08:39/km日期: 2015-08-04 19:04 - 地點: 汐止河濱到甜甜圈 - 天氣: 涼爽有風 - 平均心率: 75 - 卡路里: 745 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'08" / 08'37" / 08'26" / 08'21" / 09'12" / 08'02" / 07'44" / 07'45" / 07'50" / 08'04" / 08'24" / 09'59" / 09'46" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'29") | 1013 / 1013 |
| 2 | | 08'34" (+00'54") | 1007 / 2020 |
| 3 | | 08'26" (+00'46") | 1003 / 3024 |
| 4 | | 08'19" (+00'39") | 1014 / 4038 |
| 5 | | 09'16" (+01'36") | 1006 / 5045 |
| 6 | | 07'55" (+00'15") | 1011 / 6057 |
| 7 | | 07'40" | 994 / 7051 |
| 8 | | 07'49" (+00'09") | 1010 / 8062 |
| 9 | | 07'48" (+00'08") | 1002 / 9064 |
| 10 | | 08'06" (+00'26") | 1003 / 10068 |
| 11 | | 08'22" (+00'42") | 1009 / 11077 |
| 12 | | 10'09" (+02'29") | 1008 / 12086 |
| 13 | | 10'05" (+02'25") | 1006 / 13092 |
| 14 | | 10'49" (+03'09") | 480 / 13573 |
週二汐慢甜甜圈團練
今晚在甜甜圈自練跑走法
60秒慢跑+30秒快走
回程用走的收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
140.73 km 
ASICS 累積 :
1261.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'37" | 00:16'45" |
| 3 | 08'26" | 00:25'11" |
| 4 | 08'21" | 00:33'32" |
| 5 | 09'12" | 00:42'44" |
| 6 | 08'02" | 00:50'46" |
| 7 | 07'44" | 00:58'30" |
| 8 | 07'45" | 01:06'15" |
| 9 | 07'50" | 01:14'05" |
| 10 | 08'04" | 01:22'09" |
| 11 | 08'24" | 01:30'33" |
| 12 | 09'59" | 01:40'32" |
| 13 | 09'46" | 01:50'18" |
| 13.5 | 13'34" | 01:56'44" |
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