13.1 km | 01:31:55 | 07:00/km日期: 2022-05-19 19:14 - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 07'23" / 07'12" / 07'07" / 08'22" / 05'59" / 05'50" / 07'42" / 06'29" / 06'29" / 07'46" / 06'49" / 06'37" / 06'05" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'55") | 1000 / 1000 |
2 | | 07'12" (+01'44") | 1000 / 2000 |
3 | | 07'06" (+01'38") | 1000 / 3000 |
4 | | 28'15" (+22'47") | 106 / 3106 |
5 | | 05'59" (+00'31") | 1000 / 4106 |
6 | | 05'57" (+00'29") | 1000 / 5106 |
7 | | 05'46" (+00'18") | 1000 / 6106 |
8 | | 05'28" | 200 / 6306 |
9 | | 17'54" (+12'26") | 139 / 6445 |
10 | | 06'23" (+00'55") | 1000 / 7445 |
11 | | 06'30" (+01'02") | 1000 / 8445 |
12 | | 06'17" (+00'49") | 1000 / 9445 |
13 | | 05'44" (+00'16") | 200 / 9645 |
14 | | 17'58" (+12'30") | 139 / 9784 |
15 | | 06'42" (+01'14") | 1000 / 10784 |
16 | | 06'38" (+01'10") | 1000 / 11784 |
17 | | 06'17" (+00'49") | 1000 / 12784 |
18 | | 05'34" (+00'06") | 200 / 12984 |
19 | | 19'08" (+13'40") | 119 / 13104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 150.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'12" | 00:14'35" |
3 | 07'07" | 00:21'42" |
4 | 08'22" | 00:30'04" |
5 | 05'59" | 00:36'03" |
6 | 05'50" | 00:41'53" |
7 | 07'42" | 00:49'35" |
8 | 06'29" | 00:56'04" |
9 | 06'29" | 01:02'33" |
10 | 07'46" | 01:10'19" |
11 | 06'49" | 01:17'08" |
12 | 06'37" | 01:23'45" |
13 | 06'05" | 01:29'50" |
13.1 | 20'04" | 01:31'56" |