18.4 km | 01:52:11 | 06:05/km日期: 2015-08-05 05:10 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 755 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'52" / 05'59" / 05'25" / 06'42" / 06'28" / 05'42" / 07'12" / 06'52" / 06'31" / 09'01" / 06'25" / 06'18" / 05'46" / 05'39" / 05'05" / 05'21" / 04'55" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+01'50") | 1000 / 4000 |
| 5 | | 06'27" (+01'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 07'11" (+02'20") | 1000 / 7000 |
| 8 | | 06'52" (+02'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'39") | 1000 / 9000 |
| 10 | | 09'01" (+04'10") | 1000 / 10000 |
| 11 | | 06'24" (+01'33") | 1000 / 11000 |
| 12 | | 06'17" (+01'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" (+00'03") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 06'42" | 00:23'58" |
| 5 | 06'28" | 00:30'26" |
| 6 | 05'42" | 00:36'08" |
| 7 | 07'12" | 00:43'20" |
| 8 | 06'52" | 00:50'12" |
| 9 | 06'31" | 00:56'43" |
| 10 | 09'01" | 01:05'44" |
| 11 | 06'25" | 01:12'09" |
| 12 | 06'18" | 01:18'27" |
| 13 | 05'46" | 01:24'13" |
| 14 | 05'39" | 01:29'52" |
| 15 | 05'05" | 01:34'57" |
| 16 | 05'21" | 01:40'18" |
| 17 | 04'55" | 01:45'13" |
| 18 | 04'51" | 01:50'04" |
| 18.4 | 05'04" | 01:52'12" |
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