23.3 km | 03:27:40 | 08:55/km日期: 2022-05-19 05:03 - 總爬升: 443 m - 平均心率: 133 - 卡路里: 1287 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 08'05" / 06'46" / 08'48" / 07'02" / 07'14" / 08'22" / 07'05" / 08'14" / 09'16" / 08'23" / 07'18" / 09'03" / 14'10" / 09'19" / 10'34" / 07'10" / 09'20" / 12'04" / 09'02" / 11'35" / 11'14" / 09'20" / 11'40" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 08'48" (+02'03") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'29") | 1000 / 5000 |
| 6 | | 08'22" (+01'37") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 08'14" (+01'29") | 1000 / 8000 |
| 9 | | 09'15" (+02'30") | 1000 / 9000 |
| 10 | | 08'23" (+01'38") | 1000 / 10000 |
| 11 | | 07'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 09'48" (+03'03") | 1000 / 13000 |
| 14 | | 09'19" (+02'34") | 1000 / 14000 |
| 15 | | 10'33" (+03'48") | 1000 / 15000 |
| 16 | | 07'10" (+00'25") | 1000 / 16000 |
| 17 | | 09'20" (+02'35") | 1000 / 17000 |
| 18 | | 12'03" (+05'18") | 1000 / 18000 |
| 19 | | 09'02" (+02'17") | 1000 / 19000 |
| 20 | | 11'34" (+04'49") | 1000 / 20000 |
| 21 | | 11'14" (+04'29") | 1000 / 21000 |
| 22 | | 09'19" (+02'34") | 1000 / 22000 |
| 23 | | 11'40" (+04'55") | 1000 / 23000 |
| 24 | | 12'59" (+06'14") | 275 / 23275 |
今天陪一位有半馬夢的朋友來跑龍崎二寮下崗林，怕嚇壞她在二寮要帶她折返她還真有魄力的說來了就跑吧我可以的😂
今天她開心的完成初半馬😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 291.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'46" | 00:14'51" |
| 3 | 08'48" | 00:23'39" |
| 4 | 07'02" | 00:30'41" |
| 5 | 07'14" | 00:37'55" |
| 6 | 08'22" | 00:46'17" |
| 7 | 07'05" | 00:53'22" |
| 8 | 08'14" | 01:01'36" |
| 9 | 09'16" | 01:10'52" |
| 10 | 08'23" | 01:19'15" |
| 11 | 07'18" | 01:26'33" |
| 12 | 09'03" | 01:35'36" |
| 13 | 14'10" | 01:49'46" |
| 14 | 09'19" | 01:59'05" |
| 15 | 10'34" | 02:09'39" |
| 16 | 07'10" | 02:16'49" |
| 17 | 09'20" | 02:26'09" |
| 18 | 12'04" | 02:38'13" |
| 19 | 09'02" | 02:47'15" |
| 20 | 11'35" | 02:58'50" |
| 21 | 11'14" | 03:10'04" |
| 22 | 09'20" | 03:19'24" |
| 23 | 11'40" | 03:31'04" |
| 23.3 | 13'00" | 03:34'39" |
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