6.4 km | 00:43:27 | 06:49/km日期: 2022-05-19 06:17 - 平均心率: 141 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'51" / 06'39" / 06'31" / 06'26" / 06'03" / 06'05" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 450 / 450 |
| 2 | | 06'46" (+00'52") | 450 / 900 |
| 3 | | 06'40" (+00'46") | 460 / 1360 |
| 4 | | 06'44" (+00'50") | 450 / 1810 |
| 5 | | 06'29" (+00'35") | 460 / 2270 |
| 6 | | 06'42" (+00'48") | 450 / 2720 |
| 7 | | 06'31" (+00'37") | 450 / 3170 |
| 8 | | 06'26" (+00'32") | 450 / 3620 |
| 9 | | 06'08" (+00'14") | 450 / 4070 |
| 10 | | 06'11" (+00'17") | 450 / 4520 |
| 11 | | 05'54" | 460 / 4980 |
| 12 | | 05'55" (+00'01") | 450 / 5430 |
| 13 | | 06'11" (+00'17") | 450 / 5880 |
| 14 | | 06'15" (+00'21") | 450 / 6330 |
| 15 | | 01:09'58" (+04'04") | 40 / 6370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 97.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'05" | 00:38'35" |
| 6.4 | 13'11" | 00:43'28" |
ricky tseng 說推
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