12.1 km | 01:24:37 | 07:01/km日期: 2022-05-19 05:12 - 總爬升: 330 m - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'43" / 07'26" / 07'04" / 07'09" / 07'02" / 07'04" / 06'56" / 07'16" / 07'16" / 06'57" / 07'00" / 07'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 07'25" (+00'56") | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 04'57" | 53 / 12053 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'26" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 07'09" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 07'04" | 00:42'28" |
| 7 | 06'56" | 00:49'24" |
| 8 | 07'16" | 00:56'40" |
| 9 | 07'16" | 01:03'56" |
| 10 | 06'57" | 01:10'53" |
| 11 | 07'00" | 01:17'53" |
| 12 | 07'56" | 01:25'49" |
| 12.1 | 05'01" | 01:26'05" |
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