5.2 km | 00:21:24 | 04:08/km日期: 2015-08-04 20:00 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 74%
Pace: 03'39" / 04'04" / 04'17" / 04'18" / 04'19" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 385 / 385 |
| 2 | | 03'44" (+00'22") | 417 / 803 |
| 3 | | 03'56" (+00'34") | 426 / 1230 |
| 4 | | 04'04" (+00'42") | 412 / 1643 |
| 5 | | 04'07" (+00'45") | 424 / 2067 |
| 6 | | 04'17" (+00'55") | 407 / 2474 |
| 7 | | 04'16" (+00'54") | 412 / 2887 |
| 8 | | 04'15" (+00'53") | 421 / 3309 |
| 9 | | 04'15" (+00'53") | 418 / 3727 |
| 10 | | 04'26" (+01'04") | 413 / 4140 |
| 11 | | 04'24" (+01'02") | 415 / 4556 |
| 12 | | 04'09" (+00'47") | 408 / 4965 |
| 13 | | 03'45" (+00'23") | 252 / 5217 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'04" | 00:07'43" |
| 3 | 04'17" | 00:12'00" |
| 4 | 04'18" | 00:16'18" |
| 5 | 04'19" | 00:20'37" |
| 5.2 | 04'28" | 00:21'24" |
展開計圈分析
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