15.2 km | 01:28:16 | 05:49/km日期: 2022-05-18 19:39 - 平均心率: 169 - 卡路里: 1244 Cal - 平均步頻: 166
Pace: 06'27" / 05'36" / 05'17" / 06'00" / 05'12" / 05'04" / 05'06" / 43'08" / 06'24" / 06'15" / 06'03" / 06'03" / 06'17" / 06'02" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1000 / 1000 |
2 | | 05'36" (+00'37") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 564 / 2564 |
4 | | 05'27" (+00'28") | 45 / 2610 |
5 | | 05'21" (+00'22") | 559 / 3169 |
6 | | 05'28" (+00'29") | 45 / 3215 |
7 | | 05'44" (+00'45") | 521 / 3737 |
8 | | 11'49" (+06'50") | 21 / 3758 |
9 | | 05'31" (+00'32") | 905 / 4664 |
10 | | 05'06" (+00'07") | 48 / 4713 |
11 | | 05'12" (+00'13") | 576 / 5289 |
12 | | 05'01" (+00'02") | 49 / 5339 |
13 | | 05'04" (+00'05") | 590 / 5930 |
14 | | 05'17" (+00'18") | 47 / 5977 |
15 | | 05'04" (+00'05") | 984 / 6961 |
16 | | 04'59" | 50 / 7011 |
17 | | 05'13" (+00'14") | 574 / 7585 |
18 | | 05'33" (+00'34") | 44 / 7630 |
19 | | 06'06" (+01'07") | 491 / 8121 |
20 | | 06'16" (+01'17") | 39 / 8161 |
21 | | 06'20" (+01'21") | 1000 / 9161 |
22 | | 06'15" (+01'16") | 583 / 9745 |
23 | | 06'11" (+01'12") | 1000 / 10745 |
24 | | 06'04" (+01'05") | 1000 / 11745 |
25 | | 06'06" (+01'07") | 1000 / 12745 |
26 | | 06'07" (+01'08") | 1000 / 13745 |
27 | | 06'01" (+01'02") | 1000 / 14745 |
28 | | 06'02" (+01'03") | 416 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 148.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'36" | 00:12'03" |
3 | 05'17" | 00:17'20" |
4 | 06'00" | 00:23'20" |
5 | 05'12" | 00:28'32" |
6 | 05'04" | 00:33'36" |
7 | 05'06" | 00:38'42" |
8 | 43'08" | 01:21'50" |
9 | 06'24" | 01:28'14" |
10 | 06'15" | 01:34'29" |
11 | 06'03" | 01:40'32" |
12 | 06'03" | 01:46'35" |
13 | 06'17" | 01:52'52" |
14 | 06'02" | 01:58'54" |
15 | 05'57" | 02:04'51" |
15.2 | 06'05" | 02:05'50" |