10.0 km | 01:04:52 | 06:28/km日期: 2022-05-18 20:21 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'57" / 06'37" / 07'01" / 06'26" / 06'27" / 06'42" / 06'33" / 06'23" / 06'07" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+01'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 07'01" | 00:20'35" |
| 4 | 06'26" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 06'33" | 00:46'43" |
| 8 | 06'23" | 00:53'06" |
| 9 | 06'07" | 00:59'13" |
| 10 | 05'36" | 01:04'49" |
| 10.0 | 05'17" | 01:04'53" |
展開計圈分析
留言 
