12.6 km | 01:05:53 | 05:14/km日期: 2022-05-17 18:44 - 平均心率: 150 - 卡路里: 645 Cal - 總步數: 11340 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'21" / 05'20" / 05'19" / 05'20" / 05'13" / 05'17" / 05'08" / 05'12" / 05'13" / 05'08" / 05'07" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 | 168 / 110 |
| 2 | | 05'19" (+00'13") | 1000 / 2001 | 169 / 110 |
| 3 | | 05'19" (+00'13") | 1002 / 3003 | 169 / 110 |
| 4 | | 05'19" (+00'13") | 1001 / 4005 | 169 / 110 |
| 5 | | 05'14" (+00'08") | 1001 / 5007 | 169 / 112 |
| 6 | | 05'15" (+00'09") | 1000 / 6007 | 171 / 110 |
| 7 | | 05'09" (+00'03") | 1000 / 7008 | 172 / 112 |
| 8 | | 05'11" (+00'05") | 1001 / 8009 | 174 / 110 |
| 9 | | 05'15" (+00'09") | 1001 / 9010 | 174 / 109 |
| 10 | | 05'07" (+00'01") | 1002 / 10012 | 173 / 112 |
| 11 | | 05'06" | 1002 / 11015 | 175 / 111 |
| 12 | | 05'11" (+00'05") | 1002 / 12018 | 176 / 109 |
| 13 | | 05'16" (+00'10") | 556 / 12574 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'08" | 00:52'31" |
| 11 | 05'07" | 00:57'38" |
| 12 | 05'08" | 01:02'46" |
| 12.6 | 05'25" | 01:05'53" |
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