10.3 km | 01:59:11 | 11:34/km日期: 2022-05-18 18:34 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 11'52" / 17'06" / 15'15" / 10'43" / 10'06" / 10'08" / 09'44" / 13'41" / 09'49" / 08'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+03'42") | 1000 / 1000 |
| 2 | | 17'05" (+08'56") | 1000 / 2000 |
| 3 | | 15'15" (+07'06") | 1000 / 3000 |
| 4 | | 10'43" (+02'34") | 1000 / 4000 |
| 5 | | 10'05" (+01'56") | 1000 / 5000 |
| 6 | | 10'07" (+01'58") | 1000 / 6000 |
| 7 | | 09'44" (+01'35") | 1000 / 7000 |
| 8 | | 13'41" (+05'32") | 1000 / 8000 |
| 9 | | 09'49" (+01'40") | 1000 / 9000 |
| 10 | | 08'09" | 1000 / 10000 |
| 11 | | 08'45" (+00'36") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 17'06" | 00:28'58" |
| 3 | 15'15" | 00:44'13" |
| 4 | 10'43" | 00:54'56" |
| 5 | 10'06" | 01:05'02" |
| 6 | 10'08" | 01:15'10" |
| 7 | 09'44" | 01:24'54" |
| 8 | 13'41" | 01:38'35" |
| 9 | 09'49" | 01:48'24" |
| 10 | 08'09" | 01:56'33" |
| 10.3 | 08'45" | 01:59'12" |
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