10.0 km | 00:57:44 | 05:45/km日期: 2022-05-18 19:23 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'56" / 05'34" / 05'44" / 05'51" / 05'14" / 05'56" / 05'48" / 05'46" / 06'02" / 08'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 07'22" (+02'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 90.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 05'56" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 05'46" | 00:45'49" |
| 9 | 06'02" | 00:51'51" |
| 10 | 08'30" | 01:00'21" |
| 10.0 | 07'02" | 01:00'27" |
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