8.2 km | 00:50:31 | 06:09/km日期: 2022-05-17 22:44 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'57" / 04'59" / 04'50" / 06'14" / 06'43" / 06'00" / 06'54" / 06'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'22") | 1000 / 1000 |
| 2 | | 05'12" (+01'32") | 500 / 1500 |
| 3 | | 03'59" (+00'19") | 400 / 1900 |
| 4 | | 07'49" (+04'09") | 400 / 2300 |
| 5 | | 03'40" | 800 / 3099 |
| 6 | | 07'31" (+03'51") | 400 / 3499 |
| 7 | | 05'42" (+02'02") | 1000 / 4500 |
| 8 | | 04'17" (+00'37") | 200 / 4700 |
| 9 | | 08'53" (+05'13") | 400 / 5100 |
| 10 | | 05'36" (+01'56") | 800 / 5900 |
| 11 | | 08'48" (+05'08") | 400 / 6300 |
| 12 | | 04'17" (+00'37") | 400 / 6700 |
| 13 | | 07'06" (+03'26") | 1000 / 7700 |
| 14 | | 06'23" (+02'43") | 500 / 8200 |
| 15 | | 03'31" | 14 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'59" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 06'14" | 00:22'00" |
| 5 | 06'43" | 00:28'43" |
| 6 | 06'00" | 00:34'43" |
| 7 | 06'54" | 00:41'37" |
| 8 | 06'33" | 00:48'10" |
| 8.2 | 05'59" | 00:49'27" |
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