17.2 km | 01:55:00 | 06:42/km日期: 2022-05-17 19:00 - 平均心率: 143 - 卡路里: 1220 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'46" / 06'09" / 05'57" / 05'33" / 05'33" / 10'41" / 07'16" / 07'07" / 08'43" / 07'27" / 05'08" / 04'41" / 07'15" / 05'08" / 05'19" / 05'30" / 04'37" / 43'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 330.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'09" | 00:12'55" |
3 | 05'57" | 00:18'52" |
4 | 05'33" | 00:24'25" |
5 | 05'33" | 00:29'58" |
6 | 10'41" | 00:40'39" |
7 | 07'16" | 00:47'55" |
8 | 07'07" | 00:55'02" |
9 | 08'43" | 01:03'45" |
10 | 07'27" | 01:11'12" |
11 | 05'08" | 01:16'20" |
12 | 04'41" | 01:21'01" |
13 | 07'15" | 01:28'16" |
14 | 05'08" | 01:33'24" |
15 | 05'19" | 01:38'43" |
16 | 05'30" | 01:44'13" |
17 | 04'37" | 01:48'50" |
17.2 | 43'18" | 01:55'43" |