16.0 km | 01:07:33 | 04:13/km日期: 2022-05-17 17:21 - 平均心率: 164 - 卡路里: 916 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'00" / 04'09" / 04'12" / 04'06" / 04'15" / 04'13" / 04'14" / 04'20" / 04'07" / 04'19" / 04'20" / 04'11" / 04'17" / 04'16" / 04'15" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'08" (+00'08") | 1000 / 2000 |
3 | | 04'11" (+00'11") | 1000 / 3000 |
4 | | 04'06" (+00'06") | 1000 / 4000 |
5 | | 04'14" (+00'14") | 1000 / 5000 |
6 | | 04'13" (+00'13") | 1000 / 6000 |
7 | | 04'13" (+00'13") | 1000 / 7000 |
8 | | 04'19" (+00'19") | 1000 / 8000 |
9 | | 04'06" (+00'06") | 1000 / 9000 |
10 | | 04'18" (+00'18") | 1000 / 10000 |
11 | | 04'20" (+00'20") | 1000 / 11000 |
12 | | 04'11" (+00'11") | 1000 / 12000 |
13 | | 04'17" (+00'17") | 1000 / 13000 |
14 | | 04'15" (+00'15") | 1000 / 14000 |
15 | | 04'14" (+00'14") | 1000 / 15000 |
16 | | 04'18" (+00'18") | 1000 / 16000 |
17 | | 03'08" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
460.43 km 亞瑟士 Hyper speed 累積 :
1891.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'09" | 00:08'09" |
3 | 04'12" | 00:12'21" |
4 | 04'06" | 00:16'27" |
5 | 04'15" | 00:20'42" |
6 | 04'13" | 00:24'55" |
7 | 04'14" | 00:29'09" |
8 | 04'20" | 00:33'29" |
9 | 04'07" | 00:37'36" |
10 | 04'19" | 00:41'55" |
11 | 04'20" | 00:46'15" |
12 | 04'11" | 00:50'26" |
13 | 04'17" | 00:54'43" |
14 | 04'16" | 00:58'59" |
15 | 04'15" | 01:03'14" |
16 | 04'18" | 01:07'32" |
16.0 | 03'01" | 01:07'34" |