21.1 km | 02:05:34 | 05:57/km日期: 2022-05-17 16:42 - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'44" / 05'41" / 05'39" / 05'40" / 05'59" / 05'31" / 05'46" / 05'41" / 05'51" / 06'00" / 05'58" / 06'10" / 06'13" / 08'37" / 06'10" / 05'59" / 06'03" / 06'16" / 06'14" / 06'30" / 06'18" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 321 / 321 |
2 | | 05'41" (+00'06") | 1000 / 1321 |
3 | | 05'35" | 1000 / 2321 |
4 | | 05'41" (+00'06") | 1000 / 3321 |
5 | | 05'54" (+00'19") | 1000 / 4321 |
6 | | 05'41" (+00'06") | 1000 / 5321 |
7 | | 05'39" (+00'04") | 1000 / 6321 |
8 | | 05'40" (+00'05") | 1000 / 7321 |
9 | | 05'47" (+00'12") | 1000 / 8321 |
10 | | 05'50" (+00'15") | 1000 / 9321 |
11 | | 06'00" (+00'25") | 1000 / 10321 |
12 | | 05'59" (+00'24") | 1000 / 11321 |
13 | | 06'18" (+00'43") | 1000 / 12321 |
14 | | 06'02" (+00'27") | 1000 / 13321 |
15 | | 06'03" (+00'28") | 1000 / 14321 |
16 | | 05'59" (+00'24") | 1000 / 15321 |
17 | | 06'00" (+00'25") | 1000 / 16321 |
18 | | 06'03" (+00'28") | 1000 / 17321 |
19 | | 06'10" (+00'35") | 1000 / 18321 |
20 | | 06'21" (+00'46") | 1000 / 19321 |
21 | | 06'23" (+00'48") | 1000 / 20321 |
22 | | 06'30" (+00'55") | 732 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 237.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'39" | 00:17'04" |
4 | 05'40" | 00:22'44" |
5 | 05'59" | 00:28'43" |
6 | 05'31" | 00:34'14" |
7 | 05'46" | 00:40'00" |
8 | 05'41" | 00:45'41" |
9 | 05'51" | 00:51'32" |
10 | 06'00" | 00:57'32" |
11 | 05'58" | 01:03'30" |
12 | 06'10" | 01:09'40" |
13 | 06'13" | 01:15'53" |
14 | 08'37" | 01:24'30" |
15 | 06'10" | 01:30'40" |
16 | 05'59" | 01:36'39" |
17 | 06'03" | 01:42'42" |
18 | 06'16" | 01:48'58" |
19 | 06'14" | 01:55'12" |
20 | 06'30" | 02:01'42" |
21 | 06'18" | 02:08'00" |
21.1 | 06'30" | 02:08'21" |