13.6 km | 01:10:49 | 05:12/km日期: 2022-05-17 17:03 - 平均心率: 165 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'48" / 05'24" / 04'55" / 04'58" / 04'58" / 04'59" / 05'08" / 04'57" / 04'57" / 04'41" / 05'15" / 05'36" / 05'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'18") | 1000 / 1000 |
2 | | 05'23" (+00'53") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 800 / 2800 |
4 | | 05'46" (+01'16") | 400 / 3199 |
5 | | 04'42" (+00'12") | 800 / 4000 |
6 | | 05'36" (+01'06") | 400 / 4400 |
7 | | 04'31" (+00'01") | 800 / 5200 |
8 | | 05'40" (+01'10") | 400 / 5600 |
9 | | 04'34" (+00'04") | 800 / 6400 |
10 | | 05'55" (+01'25") | 400 / 6800 |
11 | | 04'30" | 800 / 7600 |
12 | | 05'37" (+01'07") | 400 / 8000 |
13 | | 04'38" (+00'08") | 800 / 8800 |
14 | | 05'45" (+01'15") | 400 / 9200 |
15 | | 04'31" (+00'01") | 800 / 10000 |
16 | | 06'06" (+01'36") | 400 / 10400 |
17 | | 04'40" (+00'10") | 800 / 11200 |
18 | | 06'07" (+01'37") | 400 / 11600 |
19 | | 05'47" (+01'17") | 1000 / 12600 |
20 | | 05'37" (+01'07") | 1000 / 13600 |
21 | | 04'13" | 8 / 13608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
157.84 km 亞瑟士 MAGIC SPEED(紅) 累積 :
830.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 04'55" | 00:16'07" |
4 | 04'58" | 00:21'05" |
5 | 04'58" | 00:26'03" |
6 | 04'59" | 00:31'02" |
7 | 05'08" | 00:36'10" |
8 | 04'57" | 00:41'07" |
9 | 04'57" | 00:46'04" |
10 | 04'41" | 00:50'45" |
11 | 05'15" | 00:56'00" |
12 | 05'36" | 01:01'36" |
13 | 05'46" | 01:07'22" |
13.6 | 05'41" | 01:10'50" |