11.8 km | 00:56:43 | 04:47/km日期: 2022-05-17 17:07 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'50" / 04'45" / 05'34" / 05'14" / 04'46" / 05'05" / 04'46" / 04'50" / 04'25" / 04'42" / 04'19" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'57") | 402 / 402 |
2 | | 04'45" (+00'49") | 403 / 806 |
3 | | 04'44" (+00'48") | 402 / 1208 |
4 | | 04'44" (+00'48") | 406 / 1615 |
5 | | 04'48" (+00'52") | 406 / 2021 |
6 | | 45'51" (+41'55") | 22 / 2044 |
7 | | 04'29" (+00'33") | 410 / 2454 |
8 | | 04'40" (+00'44") | 405 / 2860 |
9 | | 04'37" (+00'41") | 411 / 3271 |
10 | | 04'43" (+00'47") | 403 / 3675 |
11 | | 32'22" (+28'26") | 18 / 3694 |
12 | | 04'51" (+00'55") | 395 / 4089 |
13 | | 04'47" (+00'51") | 407 / 4496 |
14 | | 04'43" (+00'47") | 406 / 4903 |
15 | | 04'38" (+00'42") | 408 / 5311 |
16 | | 35'39" (+31'43") | 14 / 5326 |
17 | | 04'37" (+00'41") | 399 / 5726 |
18 | | 04'44" (+00'48") | 410 / 6137 |
19 | | 04'24" (+00'28") | 411 / 6549 |
20 | | 23'54" (+19'58") | 10 / 6559 |
21 | | 04'32" (+00'36") | 404 / 6964 |
22 | | 04'38" (+00'42") | 405 / 7370 |
23 | | 04'20" (+00'24") | 404 / 7775 |
24 | | 26'30" (+22'34") | 11 / 7786 |
25 | | 04'43" (+00'47") | 397 / 8184 |
26 | | 04'38" (+00'42") | 401 / 8585 |
27 | | 04'16" (+00'20") | 410 / 8996 |
28 | | 31'16" (+27'20") | 11 / 9008 |
29 | | 04'22" (+00'26") | 398 / 9406 |
30 | | 04'18" (+00'22") | 405 / 9811 |
31 | | 04'23" (+00'27") | 406 / 10218 |
32 | | 04'18" (+00'22") | 406 / 10625 |
33 | | 04'24" (+00'28") | 402 / 11027 |
34 | | 04'13" (+00'17") | 405 / 11432 |
35 | | 03'56" | 408 / 11840 |
36 | | 02'36" | 7 / 11848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 209.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 05'34" | 00:15'09" |
4 | 05'14" | 00:20'23" |
5 | 04'46" | 00:25'09" |
6 | 05'05" | 00:30'14" |
7 | 04'46" | 00:35'00" |
8 | 04'50" | 00:39'50" |
9 | 04'25" | 00:44'15" |
10 | 04'42" | 00:48'57" |
11 | 04'19" | 00:53'16" |
11.8 | 04'04" | 00:56'43" |