12.1 km | 01:22:04 | 06:45/km日期: 2022-05-17 05:19 - 總爬升: 115 m - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'47" / 07'17" / 07'13" / 06'55" / 06'49" / 07'04" / 06'56" / 06'44" / 06'49" / 06'47" / 06'25" / 06'28" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 07'17" (+01'31") | 1000 / 2000 |
| 3 | | 07'12" (+01'26") | 1000 / 3000 |
| 4 | | 06'54" (+01'08") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 07'04" (+01'18") | 1000 / 6000 |
| 7 | | 06'55" (+01'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+01'02") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 05'45" | 148 / 12148 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'17" | 00:13'04" |
| 3 | 07'13" | 00:20'17" |
| 4 | 06'55" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 07'04" | 00:41'05" |
| 7 | 06'56" | 00:48'01" |
| 8 | 06'44" | 00:54'45" |
| 9 | 06'49" | 01:01'34" |
| 10 | 06'47" | 01:08'21" |
| 11 | 06'25" | 01:14'46" |
| 12 | 06'28" | 01:21'14" |
| 12.1 | 15'18" | 01:23'30" |
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