12.7 km | 01:32:16 | 07:16/km日期: 2015-08-04 05:19 - 總爬升: 217 m - 地點: 18^3 - 卡路里: 742 Cal - 總步數: 14900 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'39" / 06'27" / 06'00" / 06'55" / 06'29" / 06'56" / 06'26" / 07'28" / 06'39" / 06'13" / 08'06" / 08'18" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'38") | 1007 / 1007 | 173 / 76 |
2 | | 06'24" (+00'27") | 1007 / 2014 | 180 / 86 |
3 | | 05'57" | 1007 / 3022 | 182 / 92 |
4 | | 06'54" (+00'57") | 1000 / 4023 | 177 / 81 |
5 | | 06'28" (+00'31") | 1000 / 5023 | 179 / 85 |
6 | | 06'56" (+00'59") | 1009 / 6033 | 169 / 85 |
7 | | 06'20" (+00'23") | 1002 / 7036 | 180 / 87 |
8 | | 07'30" (+01'33") | 1004 / 8040 | 174 / 76 |
9 | | 06'34" (+00'37") | 1001 / 9041 | 179 / 84 |
10 | | 06'15" (+00'18") | 1004 / 10046 | 182 / 87 |
11 | | 08'08" (+02'11") | 1003 / 11049 | 139 / 88 |
12 | | 08'10" (+02'13") | 1005 / 12054 | 124 / 98 |
13 | | 12'29" (+06'32") | 689 / 12744 | 91 / 87 |
8月累積里程 :
300.31 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'27" | 00:14'06" |
3 | 06'00" | 00:20'06" |
4 | 06'55" | 00:27'01" |
5 | 06'29" | 00:33'30" |
6 | 06'56" | 00:40'26" |
7 | 06'26" | 00:46'52" |
8 | 07'28" | 00:54'20" |
9 | 06'39" | 01:00'59" |
10 | 06'13" | 01:07'12" |
11 | 08'06" | 01:15'18" |
12 | 08'18" | 01:23'36" |
12.7 | 12'34" | 01:32'16" |