14.8 km | 01:25:24 | 05:47/km日期: 2015-08-02 06:16 - 總爬升: 112 m - 卡路里: 922 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'46" / 06'01" / 05'43" / 05'45" / 05'51" / 05'59" / 05'35" / 05'59" / 05'42" / 05'36" / 05'29" / 05'40" / 05'22" / 05'25" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'38") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'37") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'24" (+00'02") | 1000 / 14000 |
15 | | 07'20" (+01'58") | 754 / 14754 |
8月累積里程 : 574.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'01" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 05'51" | 00:29'06" |
6 | 05'59" | 00:35'05" |
7 | 05'35" | 00:40'40" |
8 | 05'59" | 00:46'39" |
9 | 05'42" | 00:52'21" |
10 | 05'36" | 00:57'57" |
11 | 05'29" | 01:03'26" |
12 | 05'40" | 01:09'06" |
13 | 05'22" | 01:14'28" |
14 | 05'25" | 01:19'53" |
14.8 | 07'20" | 01:25'25" |