25.0 km | 02:05:37 | 05:01/km日期: 2022-05-15 14:53 - 平均心率: 159 - 卡路里: 1425 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 04'58" / 04'34" / 04'37" / 04'38" / 04'33" / 04'40" / 04'32" / 04'37" / 04'49" / 04'37" / 04'40" / 05'46" / 04'50" / 04'50" / 04'58" / 05'03" / 05'07" / 05'09" / 04'55" / 05'00" / 05'25" / 05'12" / 05'21" / 05'34" / 06'15" / 29'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
169.73 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'34" | 00:09'32" |
3 | 04'37" | 00:14'09" |
4 | 04'38" | 00:18'47" |
5 | 04'33" | 00:23'20" |
6 | 04'40" | 00:28'00" |
7 | 04'32" | 00:32'32" |
8 | 04'37" | 00:37'09" |
9 | 04'49" | 00:41'58" |
10 | 04'37" | 00:46'35" |
11 | 04'40" | 00:51'15" |
12 | 05'46" | 00:57'01" |
13 | 04'50" | 01:01'51" |
14 | 04'50" | 01:06'41" |
15 | 04'58" | 01:11'39" |
16 | 05'03" | 01:16'42" |
17 | 05'07" | 01:21'49" |
18 | 05'09" | 01:26'58" |
19 | 04'55" | 01:31'53" |
20 | 05'00" | 01:36'53" |
21 | 05'25" | 01:42'18" |
22 | 05'12" | 01:47'30" |
23 | 05'21" | 01:52'51" |
24 | 05'34" | 01:58'25" |
25 | 06'15" | 02:04'40" |
25.0 | 29'41" | 02:05'37" |