43.7 km | 04:54:04 | 06:44/km日期: 2022-05-15 05:59 - 總爬升: 1052 m - 平均心率: 164 - 卡路里: 3039 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 06'08" / 05'32" / 05'44" / 07'45" / 05'57" / 06'35" / 05'57" / 05'05" / 05'37" / 04'50" / 05'27" / 05'22" / 05'48" / 06'38" / 07'05" / 06'19" / 06'35" / 06'51" / 06'09" / 06'32" / 06'22" / 08'12" / 07'24" / 07'03" / 08'51" / 05'45" / 06'46" / 05'04" / 05'58" / 05'57" / 06'39" / 05'54" / 09'21" / 07'52" / 07'53" / 08'44" / 06'13" / 07'00" / 07'22" / 09'24" / 06'23" / 08'06" / 10'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 07'44" (+02'54") | 1000 / 4000 |
| 5 | | 05'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 05'57" (+01'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'58") | 1000 / 13000 |
| 14 | | 06'38" (+01'48") | 1000 / 14000 |
| 15 | | 07'05" (+02'15") | 1000 / 15000 |
| 16 | | 06'19" (+01'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'44") | 1000 / 17000 |
| 18 | | 06'51" (+02'01") | 1000 / 18000 |
| 19 | | 06'08" (+01'18") | 1000 / 19000 |
| 20 | | 06'31" (+01'41") | 1000 / 20000 |
| 21 | | 06'22" (+01'32") | 1000 / 21000 |
| 22 | | 08'12" (+03'22") | 1000 / 22000 |
| 23 | | 07'23" (+02'33") | 1000 / 23000 |
| 24 | | 07'02" (+02'12") | 1000 / 24000 |
| 25 | | 08'51" (+04'01") | 1000 / 25000 |
| 26 | | 05'45" (+00'55") | 1000 / 26000 |
| 27 | | 06'46" (+01'56") | 1000 / 27000 |
| 28 | | 05'03" (+00'13") | 1000 / 28000 |
| 29 | | 05'57" (+01'07") | 1000 / 29000 |
| 30 | | 05'57" (+01'07") | 1000 / 30000 |
| 31 | | 06'37" (+01'47") | 1000 / 31000 |
| 32 | | 05'54" (+01'04") | 1000 / 32000 |
| 33 | | 09'21" (+04'31") | 1000 / 33000 |
| 34 | | 07'49" (+02'59") | 1000 / 34000 |
| 35 | | 07'55" (+03'05") | 1000 / 35000 |
| 36 | | 08'45" (+03'55") | 1000 / 36000 |
| 37 | | 06'13" (+01'23") | 1000 / 37000 |
| 38 | | 06'59" (+02'09") | 1000 / 38000 |
| 39 | | 07'22" (+02'32") | 1000 / 39000 |
| 40 | | 09'23" (+04'33") | 1000 / 40000 |
| 41 | | 06'22" (+01'32") | 1000 / 41000 |
| 42 | | 08'06" (+03'16") | 1000 / 42000 |
| 43 | | 10'21" (+05'31") | 1000 / 43000 |
| 44 | | 05'29" (+00'39") | 650 / 43650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 192.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 07'45" | 00:25'09" |
| 5 | 05'57" | 00:31'06" |
| 6 | 06'35" | 00:37'41" |
| 7 | 05'57" | 00:43'38" |
| 8 | 05'05" | 00:48'43" |
| 9 | 05'37" | 00:54'20" |
| 10 | 04'50" | 00:59'10" |
| 11 | 05'27" | 01:04'37" |
| 12 | 05'22" | 01:09'59" |
| 13 | 05'48" | 01:15'47" |
| 14 | 06'38" | 01:22'25" |
| 15 | 07'05" | 01:29'30" |
| 16 | 06'19" | 01:35'49" |
| 17 | 06'35" | 01:42'24" |
| 18 | 06'51" | 01:49'15" |
| 19 | 06'09" | 01:55'24" |
| 20 | 06'32" | 02:01'56" |
| 21 | 06'22" | 02:08'18" |
| 22 | 08'12" | 02:16'30" |
| 23 | 07'24" | 02:23'54" |
| 24 | 07'03" | 02:30'57" |
| 25 | 08'51" | 02:39'48" |
| 26 | 05'45" | 02:45'33" |
| 27 | 06'46" | 02:52'19" |
| 28 | 05'04" | 02:57'23" |
| 29 | 05'58" | 03:03'21" |
| 30 | 05'57" | 03:09'18" |
| 31 | 06'39" | 03:15'57" |
| 32 | 05'54" | 03:21'51" |
| 33 | 09'21" | 03:31'12" |
| 34 | 07'52" | 03:39'04" |
| 35 | 07'53" | 03:46'57" |
| 36 | 08'44" | 03:55'41" |
| 37 | 06'13" | 04:01'54" |
| 38 | 07'00" | 04:08'54" |
| 39 | 07'22" | 04:16'16" |
| 40 | 09'24" | 04:25'40" |
| 41 | 06'23" | 04:32'03" |
| 42 | 08'06" | 04:40'09" |
| 43 | 10'22" | 04:50'31" |
| 43.7 | 05'30" | 04:54'06" |
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