11.5 km | 01:29:19 | 07:43/km日期: 2022-04-23 05:40 - 總爬升: 363 m - 平均心率: 152 - 卡路里: 623 Cal - 總步數: 15782 - 平均步頻: 176 - 平均步幅: 73 cm
Pace: 08'51" / 07'56" / 08'33" / 08'28" / 08'21" / 07'53" / 08'05" / 06'43" / 06'10" / 06'02" / 06'34" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+02'48") | 1006 / 1006 | 175 / 64 |
| 2 | | 07'54" (+01'54") | 1003 / 2010 | 174 / 72 |
| 3 | | 08'32" (+02'32") | 1007 / 3018 | 166 / 70 |
| 4 | | 08'23" (+02'23") | 1001 / 4019 | 167 / 71 |
| 5 | | 08'22" (+02'22") | 1005 / 5025 | 167 / 71 |
| 6 | | 07'50" (+01'50") | 1007 / 6033 | 171 / 74 |
| 7 | | 08'02" (+02'02") | 1003 / 7036 | 173 / 71 |
| 8 | | 06'40" (+00'40") | 1004 / 8040 | 176 / 84 |
| 9 | | 06'08" (+00'08") | 1004 / 9045 | 175 / 92 |
| 10 | | 06'00" | 1003 / 10048 | 179 / 92 |
| 11 | | 06'31" (+00'31") | 1005 / 11054 | 175 / 87 |
| 12 | | 10'16" (+04'16") | 549 / 11603 | 238 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 101.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'56" | 00:16'47" |
| 3 | 08'33" | 00:25'20" |
| 4 | 08'28" | 00:33'48" |
| 5 | 08'21" | 00:42'09" |
| 6 | 07'53" | 00:50'02" |
| 7 | 08'05" | 00:58'07" |
| 8 | 06'43" | 01:04'50" |
| 9 | 06'10" | 01:11'00" |
| 10 | 06'02" | 01:17'02" |
| 11 | 06'34" | 01:23'36" |
| 11.5 | 10'24" | 01:29'19" |
展開計圈分析
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