19.5 km | 02:26:25 | 07:29/km日期: 2022-05-15 05:58 - 平均心率: 148 - 卡路里: 1574 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'55" / 07'00" / 07'04" / 07'27" / 07'56" / 07'13" / 06'55" / 07'14" / 07'09" / 07'24" / 07'43" / 07'28" / 07'23" / 07'00" / 07'50" / 06'57" / 07'43" / 08'06" / 08'48" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'02") | 1000 / 1000 |
| 2 | | 07'00" (+00'06") | 1000 / 2000 |
| 3 | | 07'03" (+00'09") | 1000 / 3000 |
| 4 | | 07'26" (+00'32") | 1000 / 4000 |
| 5 | | 07'55" (+01'01") | 1000 / 5000 |
| 6 | | 07'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'23" (+00'29") | 1000 / 10000 |
| 11 | | 07'43" (+00'49") | 1000 / 11000 |
| 12 | | 07'27" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+00'29") | 1000 / 13000 |
| 14 | | 06'59" (+00'05") | 1000 / 14000 |
| 15 | | 07'49" (+00'55") | 1000 / 15000 |
| 16 | | 06'57" (+00'03") | 1000 / 16000 |
| 17 | | 07'43" (+00'49") | 1000 / 17000 |
| 18 | | 08'05" (+01'11") | 1000 / 18000 |
| 19 | | 08'48" (+01'54") | 1000 / 19000 |
| 20 | | 09'27" (+02'33") | 543 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 163.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 07'27" | 00:28'26" |
| 5 | 07'56" | 00:36'22" |
| 6 | 07'13" | 00:43'35" |
| 7 | 06'55" | 00:50'30" |
| 8 | 07'14" | 00:57'44" |
| 9 | 07'09" | 01:04'53" |
| 10 | 07'24" | 01:12'17" |
| 11 | 07'43" | 01:20'00" |
| 12 | 07'28" | 01:27'28" |
| 13 | 07'23" | 01:34'51" |
| 14 | 07'00" | 01:41'51" |
| 15 | 07'50" | 01:49'41" |
| 16 | 06'57" | 01:56'38" |
| 17 | 07'43" | 02:04'21" |
| 18 | 08'06" | 02:12'27" |
| 19 | 08'48" | 02:21'15" |
| 19.5 | 09'28" | 02:26'24" |
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