14.6 km | 01:19:14 | 05:25/km日期: 2022-05-14 15:35 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 154
Pace: 06'12" / 05'59" / 05'42" / 05'38" / 05'40" / 05'34" / 05'25" / 05'35" / 05'09" / 05'03" / 05'06" / 05'22" / 04'59" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 572 / 14572 |
| 16 | | 04'44" | 18 / 14590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 128.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'40" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'25" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'09" | 00:50'54" |
| 10 | 05'03" | 00:55'57" |
| 11 | 05'06" | 01:01'03" |
| 12 | 05'22" | 01:06'25" |
| 13 | 04'59" | 01:11'24" |
| 14 | 04'54" | 01:16'18" |
| 14.6 | 05'06" | 01:19'19" |
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