15.0 km | 01:09:08 | 04:36/km日期: 2022-05-13 16:49 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'12" / 04'56" / 04'38" / 04'37" / 04'34" / 04'33" / 04'30" / 04'32" / 04'30" / 04'29" / 04'32" / 04'29" / 04'29" / 04'27" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'01") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 02'39" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 283.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'37" | 00:19'23" |
| 5 | 04'34" | 00:23'57" |
| 6 | 04'33" | 00:28'30" |
| 7 | 04'30" | 00:33'00" |
| 8 | 04'32" | 00:37'32" |
| 9 | 04'30" | 00:42'02" |
| 10 | 04'29" | 00:46'31" |
| 11 | 04'32" | 00:51'03" |
| 12 | 04'29" | 00:55'32" |
| 13 | 04'29" | 01:00'01" |
| 14 | 04'27" | 01:04'28" |
| 15 | 04'39" | 01:09'07" |
| 15.0 | 03'30" | 01:09'08" |
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