30.1 km | 04:02:34 | 08:03/km日期: 2015-08-02 05:03 - 卡路里: 1951 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'52" / 05'49" / 05'47" / 06'29" / 09'42" / 05'22" / 06'04" / 06'57" / 05'43" / 12'54" / 08'06" / 07'31" / 08'04" / 10'04" / 28'37" / 09'09" / 09'01" / 08'12" / 09'19" / 11'17" / 52'27" / 20'39" / 11'06" / 11'29" / 19'29" / 09'48" / 18'58" / 06'19" / 06'49" / 08'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 08'06" (+02'44") | 1000 / 11000 |
| 12 | | 07'31" (+02'09") | 1000 / 12000 |
| 13 | | 08'03" (+02'41") | 1000 / 13000 |
| 14 | | 10'04" (+04'42") | 1000 / 14000 |
| 15 | | 08'54" (+03'32") | 1000 / 15000 |
| 16 | | 09'09" (+03'47") | 1000 / 16000 |
| 17 | | 09'00" (+03'38") | 1000 / 17000 |
| 18 | | 08'11" (+02'49") | 1000 / 18000 |
| 19 | | 09'19" (+03'57") | 1000 / 19000 |
| 20 | | 11'16" (+05'54") | 1000 / 20000 |
| 21 | | 12'50" (+07'28") | 1000 / 21000 |
| 22 | | 11'41" (+06'19") | 1000 / 22000 |
| 23 | | 11'06" (+05'44") | 1000 / 23000 |
| 24 | | 11'29" (+06'07") | 1000 / 24000 |
| 25 | | 10'31" (+05'09") | 1000 / 25000 |
| 26 | | 09'48" (+04'26") | 1000 / 26000 |
| 27 | | 08'34" (+03'12") | 1000 / 27000 |
| 28 | | 06'08" (+00'46") | 1000 / 28000 |
| 29 | | 06'04" (+00'42") | 1000 / 29000 |
| 30 | | 06'05" (+00'43") | 1000 / 30000 |
| 31 | | 05'33" (+00'11") | 101 / 30101 |
很久沒跑長距離了，前10K自己跑，接著跟峰哥會合一起跑；
跑到14，15K左右開始出現四肢無力，想吐的低血糖症狀，趕緊到小七吃早餐，之後就跑跑走走，吃吃喝喝，勉強 30K 收工.......
8月累積里程 :
141.38 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'49" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 06'29" | 00:24'57" |
| 5 | 09'42" | 00:34'39" |
| 6 | 05'22" | 00:40'01" |
| 7 | 06'04" | 00:46'05" |
| 8 | 06'57" | 00:53'02" |
| 9 | 05'43" | 00:58'45" |
| 10 | 12'54" | 01:11'39" |
| 11 | 08'06" | 01:19'45" |
| 12 | 07'31" | 01:27'16" |
| 13 | 08'04" | 01:35'20" |
| 14 | 10'04" | 01:45'24" |
| 15 | 28'37" | 02:14'01" |
| 16 | 09'09" | 02:23'10" |
| 17 | 09'01" | 02:32'11" |
| 18 | 08'12" | 02:40'23" |
| 19 | 09'19" | 02:49'42" |
| 20 | 11'17" | 03:00'59" |
| 21 | 52'27" | 03:53'26" |
| 22 | 20'39" | 04:14'05" |
| 23 | 11'06" | 04:25'11" |
| 24 | 11'29" | 04:36'40" |
| 25 | 19'29" | 04:56'09" |
| 26 | 09'48" | 05:05'57" |
| 27 | 18'58" | 05:24'55" |
| 28 | 06'19" | 05:31'14" |
| 29 | 06'49" | 05:38'03" |
| 30 | 08'02" | 05:46'05" |
| 30.1 | 05'35" | 05:46'39" |
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