22.0 km | 02:00:46 | 05:29/km日期: 2022-05-13 10:55 - 平均心率: 151 - 卡路里: 1547 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'25" / 05'20" / 05'19" / 05'38" / 05'25" / 05'32" / 05'24" / 05'29" / 05'40" / 05'33" / 05'37" / 05'23" / 05'32" / 05'33" / 05'27" / 05'38" / 07'27" / 05'25" / 05'28" / 05'31" / 05'30" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 04'40" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'38" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'40" | 00:49'12" |
| 10 | 05'33" | 00:54'45" |
| 11 | 05'37" | 01:00'22" |
| 12 | 05'23" | 01:05'45" |
| 13 | 05'32" | 01:11'17" |
| 14 | 05'33" | 01:16'50" |
| 15 | 05'27" | 01:22'17" |
| 16 | 05'38" | 01:27'55" |
| 17 | 07'27" | 01:35'22" |
| 18 | 05'25" | 01:40'47" |
| 19 | 05'28" | 01:46'15" |
| 20 | 05'31" | 01:51'46" |
| 21 | 05'30" | 01:57'16" |
| 22 | 05'16" | 02:02'32" |
| 22.0 | 04'39" | 02:02'37" |
留言 
展開計圈分析
