14.7 km | 01:28:35 | 06:02/km日期: 2015-07-31 18:22 - 總爬升: 255 m - 地點: 土城 - 平均心率: 159 - 卡路里: 793 Cal - 溫度: 31°C - 濕度: 56%
Pace: 06'43" / 05'49" / 05'05" / 08'30" / 06'31" / 05'09" / 05'50" / 07'56" / 06'33" / 04'53" / 04'07" / 04'48" / 05'58" / 05'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 08'15" (+04'04") | 1000 / 4000 |
| 5 | | 06'34" (+02'23") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+01'35") | 1000 / 7000 |
| 8 | | 07'38" (+03'27") | 1000 / 8000 |
| 9 | | 06'46" (+02'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'48") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+01'38") | 1000 / 13000 |
| 14 | | 05'43" (+01'32") | 1000 / 14000 |
| 15 | | 07'50" (+03'39") | 680 / 14680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
263.71 km 
adidas boston4 black 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'05" | 00:17'37" |
| 4 | 08'30" | 00:26'07" |
| 5 | 06'31" | 00:32'38" |
| 6 | 05'09" | 00:37'47" |
| 7 | 05'50" | 00:43'37" |
| 8 | 07'56" | 00:51'33" |
| 9 | 06'33" | 00:58'06" |
| 10 | 04'53" | 01:02'59" |
| 11 | 04'07" | 01:07'06" |
| 12 | 04'48" | 01:11'54" |
| 13 | 05'58" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 14.7 | 07'15" | 01:28'35" |
留言 
展開計圈分析
