11.0 km | 01:15:29 | 06:50/km日期: 2022-05-12 21:31 - 平均心率: 166 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'21" / 07'03" / 07'05" / 07'06" / 06'56" / 06'59" / 06'56" / 06'58" / 06'57" / 06'43" / 05'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'01") | 1000 / 1000 |
2 | | 07'03" (+01'44") | 1000 / 2000 |
3 | | 07'03" (+01'44") | 1000 / 3000 |
4 | | 07'06" (+01'47") | 1000 / 4000 |
5 | | 06'55" (+01'36") | 1000 / 5000 |
6 | | 06'59" (+01'40") | 1000 / 6000 |
7 | | 06'55" (+01'36") | 1000 / 7000 |
8 | | 06'58" (+01'39") | 1000 / 8000 |
9 | | 06'57" (+01'38") | 1000 / 9000 |
10 | | 06'43" (+01'24") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 04'49" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 163.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'03" | 00:14'24" |
3 | 07'05" | 00:21'29" |
4 | 07'06" | 00:28'35" |
5 | 06'56" | 00:35'31" |
6 | 06'59" | 00:42'30" |
7 | 06'56" | 00:49'26" |
8 | 06'58" | 00:56'24" |
9 | 06'57" | 01:03'21" |
10 | 06'43" | 01:10'04" |
11 | 05'20" | 01:15'24" |
11.0 | 04'43" | 01:15'30" |