11.4 km | 01:13:48 | 06:27/km日期: 2022-05-11 23:50 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'05" / 06'07" / 06'30" / 06'20" / 05'55" / 06'09" / 06'12" / 06'50" / 06'57" / 06'31" / 07'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'55") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 07'03" (+01'08") | 1000 / 11000 |
| 12 | | 07'14" (+01'19") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 05'55" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'12" | 00:43'18" |
| 8 | 06'50" | 00:50'08" |
| 9 | 06'57" | 00:57'05" |
| 10 | 06'31" | 01:03'36" |
| 11 | 07'03" | 01:10'39" |
| 11.4 | 07'15" | 01:13'49" |
展開計圈分析
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