10.1 km | 00:54:10 | 05:22/km日期: 2022-05-11 21:57 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'52" / 05'18" / 05'32" / 05'23" / 05'42" / 05'47" / 05'46" / 08'26" / 04'59" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'56") | 1000 / 6000 |
| 7 | | 05'45" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'18" | 00:10'10" |
| 3 | 05'32" | 00:15'42" |
| 4 | 05'23" | 00:21'05" |
| 5 | 05'42" | 00:26'47" |
| 6 | 05'47" | 00:32'34" |
| 7 | 05'46" | 00:38'20" |
| 8 | 08'26" | 00:46'46" |
| 9 | 04'59" | 00:51'45" |
| 10 | 04'55" | 00:56'40" |
| 10.1 | 04'30" | 00:56'58" |
展開計圈分析
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