49.4 km | 06:47:27 | 08:14/km日期: 2015-08-02 06:00 - 總爬升: 1440 m - 卡路里: 4112 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'58" / 08'39" / 10'26" / 12'52" / 10'03" / 15'56" / 16'52" / 18'18" / 17'45" / 10'42" / 07'01" / 06'46" / 05'57" / 05'27" / 05'10" / 05'55" / 05'31" / 15'12" / 05'40" / 05'28" / 05'21" / 06'12" / 06'05" / 06'05" / 06'14" / 05'37" / 05'22" / 05'33" / 06'00" / 05'42" / 05'27" / 05'20" / 06'15" / 05'27" / 14'27" / 06'33" / 06'29" / 06'52" / 06'34" / 08'01" / 06'47" / 07'35" / 09'11" / 08'56" / 06'41" / 09'52" / 07'44" / 08'21" / 07'42" / 16'37" /
8月累積里程 : 173.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'39" | 00:16'37" |
| 3 | 10'26" | 00:27'03" |
| 4 | 12'52" | 00:39'55" |
| 5 | 10'03" | 00:49'58" |
| 6 | 15'56" | 01:05'54" |
| 7 | 16'52" | 01:22'46" |
| 8 | 18'18" | 01:41'04" |
| 9 | 17'45" | 01:58'49" |
| 10 | 10'42" | 02:09'31" |
| 11 | 07'01" | 02:16'32" |
| 12 | 06'46" | 02:23'18" |
| 13 | 05'57" | 02:29'15" |
| 14 | 05'27" | 02:34'42" |
| 15 | 05'10" | 02:39'52" |
| 16 | 05'55" | 02:45'47" |
| 17 | 05'31" | 02:51'18" |
| 18 | 15'12" | 03:06'30" |
| 19 | 05'40" | 03:12'10" |
| 20 | 05'28" | 03:17'38" |
| 21 | 05'21" | 03:22'59" |
| 22 | 06'12" | 03:29'11" |
| 23 | 06'05" | 03:35'16" |
| 24 | 06'05" | 03:41'21" |
| 25 | 06'14" | 03:47'35" |
| 26 | 05'37" | 03:53'12" |
| 27 | 05'22" | 03:58'34" |
| 28 | 05'33" | 04:04'07" |
| 29 | 06'00" | 04:10'07" |
| 30 | 05'42" | 04:15'49" |
| 31 | 05'27" | 04:21'16" |
| 32 | 05'20" | 04:26'36" |
| 33 | 06'15" | 04:32'51" |
| 34 | 05'27" | 04:38'18" |
| 35 | 14'27" | 04:52'45" |
| 36 | 06'33" | 04:59'18" |
| 37 | 06'29" | 05:05'47" |
| 38 | 06'52" | 05:12'39" |
| 39 | 06'34" | 05:19'13" |
| 40 | 08'01" | 05:27'14" |
| 41 | 06'47" | 05:34'01" |
| 42 | 07'35" | 05:41'36" |
| 43 | 09'11" | 05:50'47" |
| 44 | 08'56" | 05:59'43" |
| 45 | 06'41" | 06:06'24" |
| 46 | 09'52" | 06:16'16" |
| 47 | 07'44" | 06:24'00" |
| 48 | 08'21" | 06:32'21" |
| 49 | 07'42" | 06:40'03" |
| 49.4 | 16'37" | 06:47'27" |
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