16.1 km | 01:38:24 | 06:06/km日期: 2022-05-11 14:50 - 平均心率: 137 - 卡路里: 1073 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'10" / 06'05" / 06'11" / 07'04" / 06'12" / 06'11" / 07'22" / 06'22" / 06'17" / 06'43" / 05'55" / 07'00" / 06'02" / 05'56" / 08'24" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'09") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 07'04" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 07'22" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'17" | 00:57'54" |
| 10 | 06'43" | 01:04'37" |
| 11 | 05'55" | 01:10'32" |
| 12 | 07'00" | 01:17'32" |
| 13 | 06'02" | 01:23'34" |
| 14 | 05'56" | 01:29'30" |
| 15 | 08'24" | 01:37'54" |
| 16 | 06'02" | 01:43'56" |
| 16.1 | 06'12" | 01:44'36" |
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