11.2 km | 01:42:06 | 09:06/km日期: 2022-05-11 06:39 - 平均心率: 103 - 卡路里: 403 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 10'59" / 10'39" / 10'05" / 09'59" / 09'43" / 10'04" / 09'54" / 09'26" / 06'44" / 06'52" / 06'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'27") | 1000 / 1000 |
| 2 | | 10'39" (+04'07") | 1000 / 2000 |
| 3 | | 10'05" (+03'33") | 1000 / 3000 |
| 4 | | 09'58" (+03'26") | 1000 / 4000 |
| 5 | | 09'43" (+03'11") | 1000 / 5000 |
| 6 | | 10'03" (+03'31") | 1000 / 6000 |
| 7 | | 09'53" (+03'21") | 1000 / 7000 |
| 8 | | 09'26" (+02'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 05'39" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 10'39" | 00:21'38" |
| 3 | 10'05" | 00:31'43" |
| 4 | 09'59" | 00:41'42" |
| 5 | 09'43" | 00:51'25" |
| 6 | 10'04" | 01:01'29" |
| 7 | 09'54" | 01:11'23" |
| 8 | 09'26" | 01:20'49" |
| 9 | 06'44" | 01:27'33" |
| 10 | 06'52" | 01:34'25" |
| 11 | 06'32" | 01:40'57" |
| 11.2 | 05'40" | 01:42'06" |
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