11.5 km | 01:37:26 | 08:27/km日期: 2022-05-10 19:53 - 平均心率: 131 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'41" / 05'29" / 08'25" / 07'17" / 08'32" / 08'07" / 11'48" / 10'45" / 06'40" / 08'59" / 08'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'02") | 845 / 845 |
| 2 | | 47'59" (+44'34") | 51 / 897 |
| 3 | | 05'45" (+02'20") | 1000 / 1897 |
| 4 | | 04'53" (+01'28") | 95 / 1992 |
| 5 | | 01:33'12" (+29'47") | 35 / 2027 |
| 6 | | 03'58" (+00'33") | 75 / 2102 |
| 7 | | 26'54" (+23'29") | 17 / 2119 |
| 8 | | 03'31" (+00'06") | 80 / 2200 |
| 9 | | 59'38" (+56'13") | 15 / 2216 |
| 10 | | 04'11" (+00'46") | 1000 / 3216 |
| 11 | | 04'46" (+01'21") | 611 / 3827 |
| 12 | | 43'19" (+39'54") | 65 / 3893 |
| 13 | | 05'58" (+02'33") | 71 / 3965 |
| 14 | | 03'25" | 154 / 4119 |
| 15 | | 07'08" (+03'43") | 35 / 4155 |
| 16 | | 04'59" (+01'34") | 101 / 4257 |
| 17 | | 24'11" (+20'46") | 99 / 4357 |
| 18 | | 03'58" (+00'33") | 413 / 4770 |
| 19 | | 29'56" (+26'31") | 84 / 4854 |
| 20 | | 03'33" (+00'08") | 104 / 4959 |
| 21 | | 10'45" (+07'20") | 34 / 4994 |
| 22 | | 04'31" (+01'06") | 614 / 5608 |
| 23 | | 55'53" (+52'28") | 64 / 5673 |
| 24 | | 03'27" (+00'02") | 89 / 5762 |
| 25 | | 09'01" (+05'36") | 56 / 5818 |
| 26 | | 03'36" (+00'11") | 91 / 5909 |
| 27 | | 08'48" (+05'23") | 58 / 5968 |
| 28 | | 03'34" (+00'09") | 87 / 6056 |
| 29 | | 01:14'02" (+10'37") | 52 / 6109 |
| 30 | | 03'56" (+00'31") | 355 / 6465 |
| 31 | | 11'20" (+07'55") | 34 / 6499 |
| 32 | | 03'45" (+00'20") | 57 / 6557 |
| 33 | | 15'27" (+12'02") | 169 / 6726 |
| 34 | | 06'33" (+03'08") | 67 / 6793 |
| 35 | | 01:21'01" (+17'36") | 23 / 6817 |
| 36 | | 03'47" (+00'22") | 144 / 6961 |
| 37 | | 03'48" (+00'23") | 149 / 7111 |
| 38 | | 52'09" (+48'44") | 57 / 7169 |
| 39 | | 04'03" (+00'38") | 89 / 7259 |
| 40 | | 03'53" (+00'28") | 167 / 7427 |
| 41 | | 33'33" (+30'08") | 122 / 7550 |
| 42 | | 04'45" (+01'20") | 427 / 7977 |
| 43 | | 03'57" (+00'32") | 131 / 8108 |
| 44 | | 15'48" (+12'23") | 196 / 8305 |
| 45 | | 04'28" (+01'03") | 809 / 9114 |
| 46 | | 30'49" (+27'24") | 149 / 9264 |
| 47 | | 04'03" (+00'38") | 203 / 9468 |
| 48 | | 12'01" (+08'36") | 45 / 9514 |
| 49 | | 03'38" (+00'13") | 211 / 9725 |
| 50 | | 13'24" (+09'59") | 75 / 9801 |
| 51 | | 03'41" (+00'16") | 199 / 10000 |
| 52 | | 12'16" (+08'51") | 160 / 10161 |
| 53 | | 03'29" (+00'04") | 216 / 10377 |
| 54 | | 09'07" (+05'42") | 142 / 10520 |
| 55 | | 03'52" (+00'27") | 181 / 10701 |
| 56 | | 09'44" (+06'19") | 819 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'29" | 00:14'10" |
| 3 | 08'25" | 00:22'35" |
| 4 | 07'17" | 00:29'52" |
| 5 | 08'32" | 00:38'24" |
| 6 | 08'07" | 00:46'31" |
| 7 | 11'48" | 00:58'19" |
| 8 | 10'45" | 01:09'04" |
| 9 | 06'40" | 01:15'44" |
| 10 | 08'59" | 01:24'43" |
| 11 | 08'48" | 01:33'31" |
| 11.5 | 07'31" | 01:37'26" |
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