22.4 km | 02:25:56 | 06:31/km日期: 2015-08-02 05:26 - 總爬升: 412 m - 地點: 中寮 - 平均心率: 158 - 卡路里: 1697 Cal - 總步數: 23600 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'48" / 05'27" / 06'11" / 05'09" / 05'43" / 05'43" / 06'27" / 06'52" / 07'40" / 05'31" / 05'44" / 10'11" / 06'39" / 07'45" / 06'48" / 07'03" / 07'05" / 06'12" / 06'37" / 06'50" / 06'15" / 06'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'42") | 1006 / 1006 | 172 / 100 |
| 2 | | 05'24" (+00'21") | 1008 / 2015 | 175 / 105 |
| 3 | | 06'10" (+01'07") | 1011 / 3026 | 170 / 95 |
| 4 | | 05'03" | 1004 / 4030 | 177 / 111 |
| 5 | | 05'41" (+00'38") | 1003 / 5034 | 157 / 111 |
| 6 | | 05'44" (+00'41") | 1008 / 6043 | 173 / 100 |
| 7 | | 06'22" (+01'19") | 1008 / 7051 | 170 / 92 |
| 8 | | 06'51" (+01'48") | 1006 / 8058 | 166 / 87 |
| 9 | | 07'37" (+02'34") | 1005 / 9063 | 162 / 80 |
| 10 | | 05'25" (+00'22") | 1000 / 10063 | 171 / 107 |
| 11 | | 05'48" (+00'45") | 1002 / 11066 | 172 / 99 |
| 12 | | 10'09" (+05'06") | 1000 / 12067 | 112 / 87 |
| 13 | | 06'36" (+01'33") | 1007 / 13074 | 164 / 91 |
| 14 | | 07'42" (+02'39") | 1004 / 14079 | 160 / 80 |
| 15 | | 06'43" (+01'40") | 1006 / 15086 | 154 / 96 |
| 16 | | 07'00" (+01'57") | 1009 / 16095 | 164 / 86 |
| 17 | | 07'03" (+02'00") | 1003 / 17098 | 144 / 98 |
| 18 | | 06'13" (+01'10") | 1002 / 18101 | 169 / 94 |
| 19 | | 06'35" (+01'32") | 1005 / 19106 | 167 / 90 |
| 20 | | 06'43" (+01'40") | 1007 / 20113 | 152 / 97 |
| 21 | | 06'15" (+01'12") | 1001 / 21115 | 168 / 95 |
| 22 | | 06'18" (+01'15") | 1002 / 22118 | 167 / 94 |
| 23 | | 05'04" (+00'01") | 360 / 22479 | 174 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 113.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 06'11" | 00:17'26" |
| 4 | 05'09" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 06'27" | 00:40'28" |
| 8 | 06'52" | 00:47'20" |
| 9 | 07'40" | 00:55'00" |
| 10 | 05'31" | 01:00'31" |
| 11 | 05'44" | 01:06'15" |
| 12 | 10'11" | 01:16'26" |
| 13 | 06'39" | 01:23'05" |
| 14 | 07'45" | 01:30'50" |
| 15 | 06'48" | 01:37'38" |
| 16 | 07'03" | 01:44'41" |
| 17 | 07'05" | 01:51'46" |
| 18 | 06'12" | 01:57'58" |
| 19 | 06'37" | 02:04'35" |
| 20 | 06'50" | 02:11'25" |
| 21 | 06'15" | 02:17'40" |
| 22 | 06'20" | 02:24'00" |
| 22.4 | 05'21" | 02:25'56" |
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