14.4 km | 01:33:59 | 06:31/km日期: 2015-08-02 05:48 - 地點: 立賢路-基隆右岸-中山橋折返 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1038 Cal - 總步數: 16516 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'22" / 06'50" / 06'30" / 06'31" / 06'31" / 06'31" / 06'31" / 06'26" / 06'11" / 06'18" / 06'28" / 06'26" / 06'41" / 06'45" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'09") | 1003 / 1003 | 170 / 92 |
2 | | 06'47" (+00'36") | 1006 / 2009 | 170 / 86 |
3 | | 06'28" (+00'17") | 1004 / 3014 | 175 / 87 |
4 | | 06'30" (+00'19") | 1001 / 4015 | 176 / 87 |
5 | | 06'31" (+00'20") | 1008 / 5023 | 177 / 86 |
6 | | 06'28" (+00'17") | 1004 / 6028 | 177 / 87 |
7 | | 06'28" (+00'17") | 1000 / 7028 | 177 / 87 |
8 | | 06'25" (+00'14") | 1000 / 8029 | 176 / 88 |
9 | | 06'11" | 1008 / 9037 | 177 / 91 |
10 | | 06'17" (+00'06") | 1010 / 10048 | 177 / 89 |
11 | | 06'23" (+00'12") | 1001 / 11049 | 177 / 88 |
12 | | 06'24" (+00'13") | 1002 / 12052 | 177 / 87 |
13 | | 06'39" (+00'28") | 1005 / 13057 | 175 / 85 |
14 | | 06'46" (+00'35") | 1006 / 14064 | 173 / 85 |
15 | | 06'46" (+00'35") | 418 / 14483 | 173 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
109.26 km Mizuno WAVE RIDER 18 SW 累積 :
1014.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'50" | 00:13'12" |
3 | 06'30" | 00:19'42" |
4 | 06'31" | 00:26'13" |
5 | 06'31" | 00:32'44" |
6 | 06'31" | 00:39'15" |
7 | 06'31" | 00:45'46" |
8 | 06'26" | 00:52'12" |
9 | 06'11" | 00:58'23" |
10 | 06'18" | 01:04'41" |
11 | 06'28" | 01:11'09" |
12 | 06'26" | 01:17'35" |
13 | 06'41" | 01:24'16" |
14 | 06'45" | 01:31'01" |
14.4 | 07'05" | 01:33'59" |